In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS there is 3.2 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	3.32 g	3.32%
Total lipid (fat)	0.35 g	0.35%
Ash	3.24 g	3.24%
Carbohydrate, by difference	90.59 g	90.59%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	46.88 g	46.88%
Calcium, Ca	5 mg
Iron, Fe	5.8 mg	0.01%
Magnesium, Mg	4 mg
Phosphorus, P	37 mg	0.04%
Potassium, K	71 mg	0.07%
Sodium, Na	855 mg	0.86%
Zinc, Zn	4.84 mg
Copper, Cu	0.058 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	48.4 mg	0.05%
Thiamin	2.42 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS